The Effects Of Stress On Mental Health - 1568 Words

A substantial amount of Canadians experience stress in their lives. In fact, nearly one-quarter of the population over the age of 15 are stressed on a daily basis (Statistics Canada, 2013). Stress can be defined as a mental and emotional state of tension, in which one perceives the environment around them to be strenuous and overwhelming. Although some stress is necessary for survival, it can adversely affect both the physical and mental health. Its detrimental effects include but are not limited to: lack of confidence, concentration, motivation, decision making and increased heartrate, sweating, tension, as well as other physical and psychological problems such as headaches and insomnia (Canadian Mental Health Association, 2015). These health complications strongly emphasize the need for further research in ways to cope with, and reduce stress. Henceforth, the purpose of this paper is to use established research to better understand stress, then propose my own study that would inves tigate another stress-reduction method. An article by Choi, Vickers, and Tassone (2014) discusses three constructs related to stress; trait emotional intelligence (TEI), anxiety sensitivity (AS) and experiential avoidance (EA). These three constructs have had recent attention in the field of psychology, and are being further investigated to determine the significance on stress. In my opinion, TEI is the construct that is most prominent in stress reactivity. TEI is described as a specificShow MoreRelatedThe Effects Of Stress On Health And Mental Health Essay1619 Words   |  7 PagesOvercoming Stress Have you seen a mental health expert about a mental health disorder, or were you diagnosed for such a condition? Most people will answer no even if they had a mental or emotional health issue in the past. 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As defined by Meriam-Webster Dictionary, transgender â€Å"is relating to, or being a person who identifies with or expresses a gender identity that differs from the one which corresponds to the person s sex at birth† (Merriam-Webster, 2016). For example, male to female, or female to male. However, researchers in this study used the minority stress model, which suggested that the stress associated with stigmaRead MoreMental Health And Its Effects On Individual s Stress Level, Anxiety Levels, And Self Esteem Level1310 Words   |  6 PagesMany people in society experience some form of mental health issue in various aspects of their life at some point or another. In social settings or at home, a person can feel stressed, anxious, or even have issues with their self-esteem. In fact, â€Å"One in five American’s experienced some form of mental health issue in 2014† (Mental Health, n.d., p. 1). There are many way s to reduce stress and anxiety, as well as increase self-esteem in one’s life. 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According to Qi et al. (2014), â€Å"Nurses working in mental health hospitals have been found to suffer from higher levels of work-related stress, as they are frequently exposed to violent behavior by mental health patients compared